How Can I Say This De-Escalating Anger

Ep55: De-Escalating Internal Anger

There are lots of mantras I live by, including “I’m open to outcome, not attached,” and “I can handle whatever happens.” I’ve recently adopted a new mantra based on some recent experiences – experiences that caused me anger and upset – and it’s such a good mantra I have to share it.

Our question this episode: what can we do when we’re so mad we can hardly see straight?

Subscribe | Review | Submit a Question

You can support this podcast through your ratings, reviews, shares, and subscription. Thanks for listening!

Mentioned in this episode

Clever dog rings doorbell at 2am after getting locked out
Sharon Adler quote |