How Can I Say This De-Escalating Anger

Ep55: De-Escalating Internal Anger

There are lots of mantras I live by, including “I’m open to outcome, not attached,” and “I can handle whatever happens.” I’ve recently adopted a new mantra based on some recent experiences – experiences that caused me anger and upset – and it’s such a good mantra I have to share it.

Our question this episode: what can we do when we’re so mad we can hardly see straight?

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Mentioned in this episode

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Sharon Adler quote | Goodreads.com