Welcome, and thanks for listening! “How Can I Say This…” is your resource for information about how to have more courageous conversations with friends, family, colleagues, and yourself. New episodes publish every other week, usually on Friday. Join us!

• Claiming Space with Eliza VanCort
• Pausing and People Pleasing with Alan Heymann
• The Language of DEI with Arlene Koth
• Top 10 Episodes (So Far)
• How to Talk to Strangers (Listener Question)
• How are you? as a gateway to connection
• Calming Your Nerves (Listener Question)
• Acknowledging the Good in the Bad
• The Art of Letting Go
• How to have meaningful virtual conversations with Jennifer Britton
• Talking about Race at Work with Kwame Christian
• Impatience is a Virtue – Speaking Out Against Systemic Racism
• Using Reflective Inquiry for Better Conversations with Marcia Reynolds
• Couples Communication in Quarantine with Marianne van Dijk
• Creating Communication-Friendly Spaces with Rebecca West
• Liars and Stonewallers: Listener Questions
• Mori Taheripour Shares How to Bring Yourself to Negotiations
• A Simple Mantra for a Complex Time
• Difficult Conversations with Kern Beare
• These 7 Words are Undermining Your Effectiveness
• Humor: Helpful or Harmful?
• Overcoming Public Speaking Anxiety with Michelle Barry Franco
• Ep61: Words Create Worlds
• Ep60: Ending the Shame Game
• Ep59: Working with Disrespectful Colleagues (Listener Question)
• Ep58: Making Your Private Beliefs Public
• Ep57: Avoiding Conflict During Thanksgiving
• Ep56: Staying Civil on Social Media
• Ep55: De-Escalating Internal Anger
• Ep54: Anatomy of an Interaction
• Ep53: When It Gets Personal (Listener Question with guest Arden Clise)
• Ep52: Disagreeing Without Being Disagreeable
• Ep51: Surviving Small Talk
• Ep50: Drama Queens
• Ep49: Expressing Feelings at Work with Melanie Katzman
• Ep48: Two Lessons from The Art of Gathering
• Ep47: Cultivating Conversational Intelligence with Michael O’Brien
• Ep46: Cross-Cultural Communication with Susan Shirley
• Ep45: Poetry to Grieve By
• Ep44: Generational and Gender Communication Differences with Lee Caraher
• Ep43: Deep Listening with Oscar Trimboli
• Ep42: Flipping Failure with Sarah McVanel Part 2
• Ep41: Flipping Failure with Sarah McVanel (Part 1)
• Ep40: Freedom of Speech Reflections
• Ep39: Is It Empathy or Hijacking?
• Ep38: Brave Interfaith Conversations in the Workplace with Zahabia Ahmed-Usmani and Kyle Kooyers
• Ep37: Ethics, Criticism and Rivals with Yonason Goldson
• Ep36: Introverts and Extroverts in Conversation
• Ep35: Empathy in Action in Difficult Conversations
• Ep34: Humility, Ego, and Civil Conversations
• Ep33: How to Talk with Kids About Tough Topics with Dakota Duncan
• Ep32: How to Ask Better Questions (Part 2)
• Ep31: How to Ask Better Questions (Part 1)
• Ep30: What To Do When You’re Triggered
• Ep29: Getting Past Fine with Matt Crevin
• Ep28: Self-Awareness and Authority with Caryn Lee
• Ep27: The Fragile Bully as Narcissist with Laurie Helgoe
• Ep26: Your Questions: Resolving Conflict Within Community with Judy Hissong
• Ep25: Communication Lessons from the Animal Kingdom
• Ep24: Talking to Your Doctor with Tami Stackelhouse
• Ep23: Complainers and Energy Drainers with Linda Swindling
• Ep22: Money: Make the Case, Make the Ask with Grace Judson
• Ep21: Responding When Bad Things Happen to Good People
• Ep20: Parker J. Palmer on Connection and Community
• Ep19: Using the Ladder of Inference to Reframe Conflict
• Ep18: Your Questions: When Someone is Gaslighting You
• Ep17: Your Questions: How to Rein in a Disruptive Colleague
• Ep16: Busyness and Negative Framing
• Ep15: Charlotte Parsons, Modeling Healthy Conflict for Kids
• Ep014: Barbara McAfee, Using Your Full Voice
• Ep013: Kwame Christian, Compassionate Curiosity
• Ep012: Your Questions: How to Stop Rambling
• Ep11: Derek Pratt, Tips for Neighbor Conflicts
• Ep010: Your Questions: Negative People, Protecting Colleagues
• Ep009: Your Questions: Creating Closure from a Distance
• Ep008: Veronica Cravener, Determining Your Interests and Wants
• Ep007: Grace Judson, Empathy in Conversations
• Ep006: Your Questions: Friendship Challenges, Generational Differences
• Ep005: Arden Clise, Tricky Feedback, Establishing Boundaries
• Ep004: Cinnie Noble, Navigating Conflict and Passive-Aggressiveness
• Ep003: Your Questions: TMI, Unsolicited Help, Releasing a Client
• Ep002: Laurie Helgoe, How to Handle Bullies and Narcissists
• Ep001: Kern Beare, Talking Across the Aisle

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