Ep30: What To Do When You’re Triggered

You know when it’s happening: your breathing might become more shallow. Your mind starts racing. You feel like there’s a brick in the pit of your stomach. You might even feel a sense of déjà vu. You’re so irritated, you can’t even hear what the other person is saying. Our question this episode: what can we do when we’re triggered by someone’s behavior?

In this episode, I will offer some thoughts on a relatively new awareness I experienced this past week. It left me in a “how can I say this…” place, and even wondering if I should say anything at all.

Subscribe | Review | Submit a Question


Resources for Further Learning

5 Steps for Managing Your Emotional Triggers | Psychology Today

How To React From A Place Of Love When Someone Pisses You Off | MindBodyGreen.com

Share, Follow, Like!
RSS
Share by Email
Facebook
Twitter
LinkedIn
Google+

Leave a Reply

Your email address will not be published. Required fields are marked *