Ep30: What To Do When You’re Triggered
You know when it’s happening: your breathing might become more shallow. Your mind starts racing. You feel like there’s a brick in the pit of your stomach. You might even feel a sense of déjà vu. You’re so irritated, you can’t even hear what the other person is saying. Our question this episode: what can we do when we’re triggered by someone’s behavior?
In this episode, I will offer some thoughts on a relatively new awareness I experienced this past week. It left me in a “how can I say this…” place, and even wondering if I should say anything at all.
Resources for Further Learning
5 Steps for Managing Your Emotional Triggers | Psychology Today
How To React From A Place Of Love When Someone Pisses You Off | MindBodyGreen.com