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Ep30: What To Do When You’re Triggered

You know when it’s happening: your breathing might become more shallow. Your mind starts racing. You feel like there’s a brick in the pit of your stomach. You might even feel a sense of déjà vu. You’re so irritated, you can’t even hear what the other person is saying. Our question this episode: what can we do when we’re triggered by someone’s behavior?

In this episode, I will offer some thoughts on a relatively new awareness I experienced this past week. It left me in a “how can I say this…” place, and even wondering if I should say anything at all.

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Resources for Further Learning

5 Steps for Managing Your Emotional Triggers | Psychology Today

How To React From A Place Of Love When Someone Pisses You Off |